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How often should we eat in a day?
How many times a day do you eat? (including snacks yes, all of them ). Do you eat 3 square meals a day, graze all day, do you skip breakfast, eat a big dinner, crave late night snacks, what are …...
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Get off the Blame Train & Take a Stand for what you Want
We all do it. Blaming someone, somewhere from sometime ago about something that, really, we should have at least some control over. I’m not talking about a bad hair cut or office politics, people being...
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Eating to Live or Living to Eat. Why can’t you have Both?
Food. Eating. Balance. Treats. Healthy. Indulge. Binge. Diet. Starve. Raw. 80~20. Oil. Low Fat. Carbs. Plants. Protein. Animals. Paleo. Obesity. Skinny Fat. Many people find this to be a constant...
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